Confused about what happens to your body during intermittent fasting? Let’s break it down: 0-4 hours: Insulin drop, fat burning begins.
4-8 hours: Growth hormone kick in, promoting cellular repair.
8-12 hours: Autophagy increases, cells start recycling damaged parts.
12-16 hours: Increased fat burning, improved mental clarity.
16-24 hours: Enhance autophagy, potential anti-aging effects.
24-48 hours: Increased stem cell production, improved immune function.
48-72 hours: Deep cellular cleaning, increased production of BDNF (brain health).
72-76 hours: Peak autophagy, potential benefits for neurodegenerative disease, increased production of ketones for energy.
IMPORTANT REMINDER: Extended fasting (beyond 24 hours) should d be done under medically supervised. Prioritize your health!
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